Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation-Mantesh

seeders: 0
leechers: 3
updated:
Added by Sahibgrew in Other > Audiobook

Download Fast Safe Anonymous
movies, software, shows...
  • Downloads: 955
  • Language: English

Files

Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 1)
  • 05 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 05.mp3 (5.6 MB)
  • 06 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 06.mp3 (5.6 MB)
  • 17 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 17.mp3 (5.4 MB)
  • 15 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 15.mp3 (5.4 MB)
  • 14 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 14.mp3 (5.2 MB)
  • 10 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 10.mp3 (4.8 MB)
  • 07 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 07.mp3 (4.7 MB)
  • 12 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 12.mp3 (4.7 MB)
  • 08 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 08.mp3 (4.7 MB)
  • 04 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 04.mp3 (4.6 MB)
  • 09 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 09.mp3 (4.5 MB)
  • 11 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 11.mp3 (4.1 MB)
  • 01 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 01.mp3 (4.0 MB)
  • 03 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 03.mp3 (4.0 MB)
  • 16 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 16.mp3 (4.0 MB)
  • 02 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 02.mp3 (3.7 MB)
  • 13 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 13.mp3 (3.7 MB)
  • 18 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 18.mp3 (3.6 MB)
  • Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 1).m3u (2.8 KB)
Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 2)
  • 15 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 15.mp3 (5.6 MB)
  • 16 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 16.mp3 (5.4 MB)
  • 17 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 17.mp3 (5.3 MB)
  • 14 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 14.mp3 (5.0 MB)
  • 05 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 05.mp3 (4.6 MB)
  • 11 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 11.mp3 (4.5 MB)
  • 18 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 18.mp3 (4.4 MB)
  • 01 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 01.mp3 (4.2 MB)
  • 02 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 02.mp3 (4.1 MB)
  • 09 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 09.mp3 (4.0 MB)
  • 10 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 10.mp3 (3.8 MB)
  • 12 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 12.mp3 (3.8 MB)
  • 04 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 04.mp3 (3.7 MB)
  • 08 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 08.mp3 (3.5 MB)
  • 07 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 07.mp3 (3.5 MB)
  • 20 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 20.mp3 (3.4 MB)
  • 13 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 13.mp3 (3.3 MB)
  • 03 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 03.mp3 (3.3 MB)
  • 19 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 19.mp3 (3.2 MB)
  • 06 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 06.mp3 (2.7 MB)
  • Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 2).m3u (3.1 KB)
Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 3)
  • 14 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 14.mp3 (5.4 MB)
  • 18 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 18.mp3 (5.1 MB)
  • 15 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 15.mp3 (5.1 MB)
  • 12 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 12.mp3 (4.9 MB)
  • 16 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 16.mp3 (4.5 MB)
  • 03 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 03.mp3 (4.5 MB)
  • 13 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 13.mp3 (4.4 MB)
  • 20 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 20.mp3 (4.3 MB)
  • 17 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 17.mp3 (4.1 MB)
  • 10 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 10.mp3 (4.1 MB)
  • 07 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 07.mp3 (3.9 MB)
  • 04 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 04.mp3 (3.8 MB)
  • 09 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 09.mp3 (3.7 MB)
  • 08 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 08.mp3 (3.7 MB)
  • 02 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 02.mp3 (3.6 MB)
  • 19 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 19.mp3 (3.3 MB)
  • 06 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 06.mp3 (3.3 MB)
  • 01 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 01.mp3 (3.2 MB)
  • 05 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 05.mp3 (3.1 MB)
  • 11 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 11.mp3 (3.0 MB)
  • Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 3).m3u (3.1 KB)
Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 4)
  • 09 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 09.mp3 (5.3 MB)
  • 08 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 08.mp3 (5.2 MB)
  • 19 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 19.mp3 (5.2 MB)
  • 07 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 07.mp3 (5.2 MB)
  • 15 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 15.mp3 (5.2 MB)
  • 13 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 13.mp3 (4.7 MB)
  • 01 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 01.mp3 (4.7 MB)
  • 05 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 05.mp3 (4.5 MB)
  • 16 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 16.mp3 (4.5 MB)
  • 17 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 17.mp3 (4.4 MB)
  • 18 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 18.mp3 (4.1 MB)
  • 02 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 02.mp3 (4.0 MB)
  • 06 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 06.mp3 (4.0 MB)
  • 14 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 14.mp3 (3.6 MB)
  • 10 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track

Description





Code:




Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation



Publisher: Piatkus Books
Jon Kabat-Zinn
Language English
ISBN-10: 0749915854
MP3
128Kbps
404.83 MB



A true breakthrough in the area of behavioural medicine and self control If you are looking for the best available book on this topic, this is it! Alan Marlatt, PhD Professor of Psychology, Director of the Addictive Behaviours Research Centre, University of Washington. In the fifteen years since its initial publication, Full Catastrophe Living has sold over 400,000 copies worldwide. It has established itself both as an excellent beginner's guide to meditation and as the bible for a mind/body movement that has transformed Western medicine. This practical, step-by-step meditation guide is based on a revolutionary eight-week programme called mindfulness-based stress reduction (MBSR), which stress-relief and meditation expert Jon Kabat-Zinn created at the world-renowned Stress Reduction Clinic at the University of Massachusetts Medical Center, Boston. This fifteenth anniversary edition includes a new introduction along with an expanded bibliography and resources section.




About the Author

Jon Kabat-Zinn PhD is founder and director of the famous Stress Reduction Clinic at the University of Massachusetts Medical Center and Associate Professor of Medicine. Jon Kabat-Zinn is the author of Wherever You Go, There You Are (Piatkus, 0 7499 2548 5), previously titled Mindfulness Meditation For Everyday Life




Download torrent
404.8 MB
seeders:0
leechers:3
Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation-Mantesh


Trackers

tracker name
http://inferno.demonoid.me:3415/announce
http://fr33dom.h33t.com:3310/announce
http://exodus.1337x.org/announce
http://tracker.publicbt.com/announce
udp://tracker.1337x.org:80/announce
µTorrent compatible trackers list

Download torrent
404.8 MB
seeders:0
leechers:3
Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation-Mantesh


Torrent hash: FF585958C61740E048D56996E56F5D19CBF8CE61