Do you suffer from mild or moderate back pain?
Are you tired of trying to figure out what is happening to your body?
Have you seen practitioners that give you very little explanation as to what is happening and only provide solutions like painkillers?
David Bateman has been a fitness industry expert dealing with rehabilitation strength work for 20 years. His systems have been proven with hundreds of clients to help relieve chronic issues and restore mobility, then become a bridge between therapy and returning to intense exercise. Funny How That Works is a series designed to educate and provide solutions that you can do yourself in the comfort of your home or gym.
Step One: Figure out what is happening!
Step Two: The Top 5 mobility movements used by experts to help relieve soreness and pain.
Step Three: The exercises you can do at home to begin rehabiliation.
Added in this new addition! Step Four - Self massage relief - address the Sinister Six areas in your body that will bring increased mobility and reduce pain all over your body with simple tools.
David has been educated through some of the foremost experts in body mechanics and is obsessed with helping people get out of chronic pain situations. If you know of someone or have issues with lower back pain yourself, check out this latest edition, updated and reformatted!
