Get Better Posture Easy 5-Minute Daily Stretches - Exercises

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[ FreeCourseWeb.com ] Udemy - Get Better Posture Easy 5-Minute Daily Stretches - Exercises
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 01 Introduction
    • 001 Introduction.en.srt (9.7 KB)
    • 001 Introduction.mp4 (160.1 MB)
    • 002 How to use your breath in this course.en.srt (1.5 KB)
    • 002 How to use your breath in this course.mp4 (20.7 MB)
    02 Seated Stretches for Better Posture
    • 001 Shoulders.en.srt (6.5 KB)
    • 001 Shoulders.mp4 (100.9 MB)
    • 002 Neck.en.srt (6.4 KB)
    • 002 Neck.mp4 (109.0 MB)
    • 003 Spine.en.srt (6.5 KB)
    • 003 Spine.mp4 (101.3 MB)
    • 004 Hips.en.srt (5.9 KB)
    • 004 Hips.mp4 (110.3 MB)
    • 005 Thighs.en.srt (6.2 KB)
    • 005 Thighs.mp4 (111.1 MB)
    03 Standing Stretches for Better Posture
    • 001 Shoulders.en.srt (6.2 KB)
    • 001 Shoulders.mp4 (110.8 MB)
    • 002 Neck.en.srt (6.3 KB)
    • 002 Neck.mp4 (116.4 MB)
    • 003 Spine.en.srt (6.7 KB)
    • 003 Spine.mp4 (128.0 MB)
    • 004 Hips.en.srt (6.9 KB)
    • 004 Hips.mp4 (119.7 MB)
    • 005 Legs.en.srt (5.6 KB)
    • 005 Legs.mp4 (115.1 MB)
    04 Simple Flow Movements
    • 001 Forward Folds and Back Bends.en.srt (5.7 KB)
    • 001 Forward Folds and Back Bends.mp4 (108.0 MB)
    • 002 Side Body.en.srt (6.6 KB)
    • 002 Side Body.mp4 (117.1 MB)
    • 003 Twists.en.srt (6.1 KB)
    • 003 Twists.mp4 (113.1 MB)
    • 004 Upper Body.en.srt (3.5 KB)
    • 004 Upper Body.mp4 (70.6 MB)
    • 005 Lower Body.en.srt (5.2 KB)
    • 005 Lower Body.mp4 (98.1 MB)
    05 Reaching the Next Level
    • 001 Aligned Balance.en.srt (5.1 KB)
    • 001 Aligned Balance.mp4 (86.3 MB)
    • 002 Opening Shoulders and Chest.en.srt (6.4 KB)
    • 002 Opening Shoulders and Chest.mp4 (108.0 MB)
    • 003 Opening Neck and Shoulders.en.srt (5.1 KB)
    • 003 Opening Neck and Shoulders.mp4 (93.5 MB)
    • 004 Lengthening the Upper Body.en.srt (6.4 KB)
    • 004 Lengthening the Upper Body.mp4 (111.1 MB)
    • 005 Spinal Fluidity.en.srt (5.1 KB)
    • 005 Spinal Fluidity.mp4 (93.8 MB)
    • 006 Balance.en.srt (7.6 KB)
    • 006 Balance.mp4 (125.5 MB)
    • 007 Final - Full Body Flow.en.srt (6.9 KB)
    • 007 Final - Full Body Flow.mp4 (135.2 MB)
    • Bonus Resources.txt (0.3 KB)

Description

Get Better Posture | Easy 5-Minute Daily Stretches/Exercises

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 24 lectures (2h 2m) | Size: 2.56 GB
In as little as 5 minutes a day for 3 weeks, you will notice an improvement in your posture, mind, body, and spirit.
What you'll learn:
Stretches to create better posture

Requirements
No

Description
I have helped students and practitioners all over the world prevent injury by creating better posture. I've been teaching yoga for half a decade and have helped people from gym rats to workaholics achieve better posture, prevent injury, and enhance their confidence all through greater somatic awareness.

This course is for you if:

,



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Get Better Posture Easy 5-Minute Daily Stretches - Exercises

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2.5 GB
seeders:16
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Get Better Posture Easy 5-Minute Daily Stretches - Exercises

Torrent hash: 0A2EAD2A487D03BBE6508FB02C733D2D11FA49D2