Gliad - Lord of the Abs ; Core Challenge! DVDRip x264 aac

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Gliad - Lord of the Abs ; Core Challenge!
  • Lord of the Abs Core Challenge!.mp4 (496.5 MB)
  • Downloaded From Demonoid.is.txt (0.1 KB)
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Description


The heavy ball supplies the resistance as Gilad takes you through all the core muscle groups. Lots of core workouts neglect the mid and upper back muscles--but not this one!

Core Challenge is beautifully designed to work both the entire abdominal region and the opposing back muscles, to help you develop a stronger, balanced midsection.

NOTE: A 3- to 5-lb. dumbbell can be used instead of a heavy ball

41 min

Container: MP4
Video; x264 [email protected]; 720*480 (16:9); 1500 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz



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496.5 MB
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Gliad - Lord of the Abs ; Core Challenge! DVDRip x264 aac

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496.5 MB
seeders:10
leechers:1
Gliad - Lord of the Abs ; Core Challenge! DVDRip x264 aac

Torrent hash: AAE98DADE5E8228EF6C12C9C81BC528F5809015A