Going Vegan - A Healthy Guide to Making the Switch
by Dana Meachen Rau
Compass Point Books | January 2012 | ISBN-10: 0756545293 | True PDF | 64 pages | 18.2 mb
http://www.amazon.com/Going-Vegan-Healthy-Making-Revolution/dp/0756545293
Vegan food is good for you and for the planet. But if you're thinking of revolutionizing your diet, you need to get the facts first. Learn about the benefits and challenges of a diet that does not include meat or animal products such as eggs and dairy. Helpful tips, delicious vegan recipes, and how tos will make the switch so much easier. Want to change the world? Now you can, one plate at a time.
About the Author
Dana Meachen Rau worked as a children's book editor before launching into her writing career. Since then, she has written more than 300 books for children, including picture books, early readers, nonfiction, and biographies for preschool to middle school. Visit Dana's website at www.danameachenrau.com for more information about her books.
CONTENTS
1 Eating Thoughtfully - 4
2 Why Vegan? - 10
3 Cruelty-Free Cuisine - 24
4 Go for the Goal- 36
5 More than Just Meals- 52
Metric Conversions- 60
Glossary- 61
Read More- 62
Internet Sites- 63
Index- 64
