Good Food for a Healthy Heart - Low Calorie Low Fat Low Sodium Low Cholesterol
by Good Housekeeping
Hearst | February 2015 | ISBN: 1618371495 | ePUB | 26.1 mb
http://www.amazon.com/Good-Housekeeping-Food-Healthy-Heart/dp/1618371495
Cook with your heart — FOR your heart!
Taking a “stealth health” approach to mealtime, this collection of 185 delicious family-friendly recipes features everyday fare that's low in sodium, calories, and saturated fat. Vegetables, whole grains, lean meats, and fish play a starring role; quick but wholesome breakfast ideas start the day deliciously; and sweet and fruity desserts provide the perfect, satisfying finishing touch. Everything tastes so good, your family will forget it's also good for you!
CONTENTS
Foreword
Introduction
1 Energizing Breakfasts
2 Sandwiches & Snacks
3 Veggie & Whole-Grain Mains
4 Fish & Shellfish
5 Chicken & Turkey
6 Lean Red Meat
7 Soups, Salads & Sides
8 Sweet & Fruity Desserts
Metric Equivalents
Photography Credits
