Gwen Lawrence - Fit Body Yoga (2011)

Country : USA
Category : yoga, fitness
Duration : 00:58:54
Year : 2011
Language : English Translation : None

Description : Get Ready to up the Ante with Gwen Lawrence s Unique Fitness -inspired yoga. Gwen blends traditional yoga with cutting-edge training techniques to bring you three workouts that guarantee body-altering results. Learn the same moves Gwen uses to keep professional athletes fit and injury free. DVD INCLUDES: Lower Body Tone (20 minutes) This energetic blend of poses will help increase flexibility in the hips and legs, while toning the thighs and glutes. Upper Body Blast (20 minutes) Open and elongate the shoulders and arms, while toning and sculpting a strong upper body. Core Definition (20 minutes) Develop lean, firm abdominals, while also strengthening the back, a critical component to overall core fitness.


Quality : DVDRip
Format : AVI
Video : 720x400 (1.80:1), 23.976 fps, XviD build 65 ~ 1630 kbps avg, 0.24 bit / pixel
Audio : 48 kHz, MPEG Layer 3, 2 ch, ~ 128.00 kbps