Habits for Life 9 Steps for Building Habits That Stick
Details:
Habits for Life: 9 Steps for Building Habits That Stick
"Habits for Life: 9 Steps for Building Habits That Stick" by Akash Karia
2015 | EPUB,PDF,MOBI | 61 pages | ASIN: B0164LVX2C | English | 1 MB
Want to become Healthier, Happier and More Productive in Just 10 Minutes Per Day?
What's the secret to creating lifelong habits?
What's the key to creating lasting change?
What if you could use the power of habits to transform you life in just 10 minutes a day?
And, even more important: what if you could make those habits stick?
What Habits do You Want to Create?
If you’re like most people, you probably harbor countless goals and aspirations: finally getting that promotion at work, eating a more balanced diet, saving money, losing weight, or being a more engaged parent.
Prepared to make a major life change and with your sights set squarely on perfection, you fail—if not immediately, within the first few weeks.
Overwhelmed by the pressure of establishing several ambitious new habits at once, you throw your hands up in surrender, sit your two-year-old in front of Frozen for the third time this week, and break your three-day healthy eating streak as you sink your teeth into a double chocolate brownie.
What if You were Not the Problem?
Before youre too hard on yourself, though, take a moment to realize that this pattern is far more common than you may think. In fact, it’s pretty safe to say that the majority of people setting lofty goals like eliminating debt, quitting smoking, or losing significant amounts of weight don’t actually achieve them. You are not the problem.
Why is Habit Creation Difficult?
The trouble with lofty goals like promotions, weight loss, and getting out of debt is that they often require major changes to our existing habits.
So why is it so difficult to introduce new habits into our daily routines?
An Understanding of the Brain
Well, as it turns out, our modern-day understanding of the brain teaches us that large-scale behavioral changes are no easy feat. In fact, that 30-pound weight-loss goal you’ve just established for yourself may be setting you up to fail.
How to Target Keystone Habits in Just 10 Minutes Per Day
I know the path to personal transformation is starting to sound pretty hopeless, so here’s the good news: It doesn’t have to be difficult. The trick is having a sound strategy and manageable goals that won drain all of your willpower. So instead of setting big, New Year’s resolution-scale goals, we’re going to learn how to target keystone habits, and in just ten minutes a day, create major transformations in your life.
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