Healthy Eating Understanding Foods and our Body PDF

Healthy Eating Understanding Foods and our Body PDF

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Healthy Eating: Understanding Foods and our Body by My Ebook Publishing House
English | May 8, 2015 | ASIN: B00XF2Y1DM | 34 Pages | PDF | 1.38 MB


Healthy Eating is a step-by-step blueprint to recovering your health - it not only gives you the perfect framework and principles to build a healthy diet around, it also surpasses that, going on to show you what a healthy lifestyle actually looks like.
Healthy Eating promotes many neurological, psychological, emotional and physical benefits that aren’t only beneficial for the long-run but visible and beneficial for the short-run.
Not only does this book give you all the basics about nutrition in a concise manner, it also delves deep into the reasons why you should follow the individual principles. You get a complete overview of the most important hormones in play and how the food you eat - and your livestyle overall - affects them.




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