How To Manage Unexpected Stress

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[ CourseWikia.com ] How To Manage Unexpected Stress
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - How to Manage Unexpected Stress
    • 1 - How-to-Manage-Unexpected-Stress-Workbook.pdf (362.3 KB)
    • 1 - Introduction How to Manage Unexpected Stress Video.mp4 (20.1 MB)
    • 1 - Unexpected-Stress-Course-Guide.pdf (14.6 MB)
    2 - Lecture Acceptance
    • 2 - Part 1 Acceptance Lecture Video.mp4 (36.2 MB)
    3 - Lecture Communication
    • 3 - Part 2 Communication Lecture Video.mp4 (115.7 MB)
    4 - Lecture Teamwork
    • 4 - Part 3 Teamwork Lecture Video.mp4 (84.9 MB)
    5 - Lecture Make Your Plan
    • 5 - Part 4 Make Your Plan Lecture Video.mp4 (36.0 MB)
    6 - Lecture Emotions and Feelings
    • 6 - Feelings-Wordsearch-SALeys.pdf (313.8 KB)
    • 6 - Part 5 Emotions and Feelings Lecture Video.mp4 (108.1 MB)
    7 - Lecture Physical Symptoms
    • 7 - Part 6 Physical Symptoms Lecture Video.mp4 (47.3 MB)
    8 - Lecture Coping Skills
    • 8 - Part 7 Coping Skills Lecture Video.mp4 (127.9 MB)
    9 - Lecture Comprehensive Review of How to Manage Unexpected Stress
    • 9 - Lecture 10 Comprehensive Review Lecture Video.mp4 (137.4 MB)
    • Bonus Resources.txt (0.4 KB)

Description

How To Manage Unexpected Stress



https://CourseWikia.com

Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 728.99 MB | Duration: 1h 10m

Skills to Reduce Anxiety and Burnout While Building Insight, Communication, Teamwork, and Resilience

What you'll learn
How to manage the sudden influx of unexpected stress in your career or your life.
Learn different types of communication styles to help you communicate effectively when navigating the stress you have.
Learn how to create a team to help you manage and cope with your stress or anxiety.
Create a plan to manage your stress based on the type of stress or anxiety you have and you specific needs.
Identify your feelings and emotions related to your stress so you can develop effective coping strategies.
Identify your physical symptoms of stress or anxiety to help develop coping skills.
Develop a plan, find your team and cope with your anxiety or stress effectively

Requirements
No skills needed except a willingness to learn to manage your stress or anxiety.
You will learn everything you need to know



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How To Manage Unexpected Stress

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729 MB
seeders:5
leechers:8
How To Manage Unexpected Stress

Torrent hash: 7CBCC0980010A62BFB4F35600B49F195446B8B76