Self-Compassion as Daily Practice
Wisdom and compassion emerge from the forgiving heart.
Forgiveness is essential for healing, transformation, and authentic happiness. We have all been hurt by others, and we have all hurt others ourselves. With The Freedom of Forgiveness, Dr. Bob Weathers and Douglas Prater have created a powerful new tool and practice to help us experience the freedom of forgiveness.
A joint project between iAwake Technologies & Integral Recovery Institute
The Freedom of Forgiveness guides you to:
Forgive others
Forgive yourself
Increase compassion for yourself and others
Transmute and heal toxic shame and self-hatred
Increased resilience in stressful situations
A deeper sense of self-acceptance
Research on the Benefits to Forgiving
Dr. Davidson, of the Waisman Clinic at the University of Wisconsin-Madison, has discovered many benefits of forgiveness, including:
Lower blood pressure
Stress reduction
Less hostility
Better anger management skills
Lower heart rate
Lower risk of alcohol or substance abuse
Fewer depression and anxiety symptoms
Reduction in chronic pain
More friendships and healthier relationships
Greater religious or spiritual well-being
Improved psychological well-being
1 Full Guided Meditation with Instructions 36:33
2 Shortened Version for Daily Practice 16:33
3 Music and Brainwave Entrainment for Self-Directed Practice 20:33
reference libFLAC 1.3.2 20170101
