Jailhouse Strong
Author: Josh Bryant & Adam benShea
Published: 2013
Publisher: Back Arms Publications
ISBN: 9781492755791
Format: Retail Epub and Mobi
Reader Required:
Epub- Adobe Digital Editions, Calibre, MoonReader for Android
Mobi- Kindle app, Calibre, MoonReader for Android
Tested on the above readers with no problems on laptop and Android tablet.
Don't hesitate to PM me if you have any questions or problem with the download, as comments on the torrent are easy to miss.
Please allow a couple seconds for the seedboxes to kick in, then it should move pretty quick.
Enjoy!
Cover from actual book file
Tired of all the latest exercise “advancements” delivering no results?
For less than the cost of a day pass to any trendy chain gym, you can get Jailhouse Strong.
With innovation and dedication prisoners make incredible strength gains.
Jailhouse Strong offers functional strength training with a workout system that is based on the training habits cultivated behind bars.
Through interviews with personalities ranging from a former Mr. Olympia, who started lifting behind bars, to a co-founder of the Crips Street gang, Jailhouse Strong describes the workouts prisoners use to become lean and powerful.
Jailhouse Strong includes programs for lifting, bodyweight movements, and conditioning with unarmed combat techniques. The workouts require minimal cost, equipment, time, and space and they can be done at home, in a hotel, or just about anywhere.
Whether you are doing 10–25 or working 9-5, Jailhouse Strong can fit into your schedule because Jailhouse Strong provides the fitness habits that are crucial for getting strong and for maintaining a level of emotional balance amidst the volatile reality found on both sides of prison walls.
Scientia est potentia
