Julie Rammal - In Light of Change : 2 Week Fitness Program x264 aac [MP4]

Get ready to change your entire life with the first exclusive Holistic Fitness Workout with Celebrity Trainer, Fitness Choreographer and Miss Virginia Swimsuit (1998), Julie Rammal.

Julie has traveled with celebrities worldwide. She now brings you the best worldwide training techniques and exercise methods to make you younger, slimmer and firmer in just 2 weeks!

This DVD is inspired by aerobics, primal movements, Yoga, Pilates, stretching and nature. It will change you from the inside-out to ensure you live a happier and healthier journey.

Tibetan Rituals - 7 Minutes
Cardio Stretch - 5 Minutes
Cardio Box - 4 Minutes
Cardio Legs - 6 Minutes
Total Abs - 5 Minutes
Upper Body - 8 Minutes
Lower Body - 6 Minutes
Cool Down - 6 Minutes

Video; x264; 704*480 (1.738); 1428 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz