Kids' Fun and Healthy Cookbook
By Nicola Graimes
DK CHILDREN | English | June 2007 | ISBN-10: 0756629160 | True PDF | 128 Pages | 46.5 mb
Put the fun back into healthy eating with this bright and colorful cookbook. This lively collection encourages kids to consider what they eat and how it affects their bodies, without preaching. Yummy interpretations of old classics, as well as new recipes destined to become classic help turn eating into a delicious treat.
Contents
Introduction 6-7
Fruits and Vegetables 8-9
Starchy Foods 10-11
Protein 12-13
Fats and Sugars 14-15
Breakfasts 16-17
Carrot and Apple Juice 18
Fruit Smoothie 19
Fruit and Nut Bars 20-21
Mixed Fruit Crackle 22-23
Strawberry Yogurt Crunch 24-25
Yogurt Swirl with Dippers 26-27
Banana Pancakes 28-29
Eggs in Rolls 30-31
Light Meals 34-35
Corn Chowder 36-37
Picnic Salad 38-39
Baked Eggs and Ham 40-41
Tuna Quesadillas and
Carrot Salad 42-43
Colorful Shrimp Salad 44-45
Minestrone 46-47
Pita Pockets 48-49
Griddle Cakes 50-51
Mini Pizzas 52-53
Turkey Burgers 54-55
Main Meals 56-57
Italian Tuna Pasta 58-59
Mixed Bean Burritos 60-61
Chicken Drumsticks 62-63
Pesto Pasta 64-65
Griddled Chicken and
Potato Salad 66-67
Salmon Parcels 70-71
Roasted Vegetable Pasta 72-73
Sticky Ribs with Baked
Potato 74-75
Jambalaya 76-77
Colorful Kebabs 78-79
Sausage Hotpot 80-81
Fish Sticks and Sweet
Potato Wedges 82-83
Rainbow Beef 84-85
Desserts 86-87
Melon Fruit Bowl 88-89
Tropical Yogurt Ice 90-91
Peachy Orange Popsicles 92-93
Sunshine Gelatin 94-95
Fruit Sticks with Chocolate
Orange Dip 96-97
Fruit Sundae 98-99
Fruity Apple Muffins 100-101
Crumbly Cobbler 102-103
Fruit Bread Pudding 104-105
Baking 106-107
Sticky Date Muffins 108-109
Passion Cake 110-111
Fruity Oat Bars 112-113
Fruit and Nut Cookies 114-115
Cherry and Apple Pies 116-117
Raisin Soda Bread 118-119
Banana and Pineapple
Cake 120-121
Sunflower Seed Rolls 122-12
Glossary 124-126
Index 127-128
Lamb Kebabs and Tomato Dip 68-69
Breakfast Tortilla 32-33
