In this series of videos Kino uses her thorough knowledge of yoga asana to break down individual yoga postures and their key components. Starting with the Sanskrit pronunciation, Kino guides users through each element of a pose from its benefits and challenges to its movement mechanics, she also includes helpful tips and methods to ensure you are approaching each pose safely and correctly. Join Kino in the Encyclopedia of Yoga to deepen your asana knowledge and learn all about postures like triangle pose, seated forward folds, crow pose, warrior poses, and more!
Video; x264; 1920*1080 (16:9); 1000 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
