Safe and effective stretching techniques to build longer, stronger muscles.
Unlock the legs, hips, shoulders and spine with techniques that will help you make the most of your stretching and get the results you want.
Just 60 minutes for a complete, full-body stretch that also builds strength and joint stability for flexibility you can use.
Full body warm up
Stretches for legs and hips
Side and middle splits
Shoulder warm up and stretching
Strength-based approach to back-bending
Cool down
Special hands-on tutorial on achieving beautiful splits
Video; x264; 720*480 (16:9); 1491 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
