Les Fehmi - Open Focus Attention Exercises MP3

Excessive and prolonged stress, or the poor ability to cope with stress, can negatively affect everything in our lives: our health, relationships, job performance and emotional well-being. Open Focus is a practical and effective method for reducing stress-related symptoms and enhancing well-being, using principles developed in the field of biofeedback.

Open Focus practice helps to develop attentional skills, the most basic behavior in which we engage. Open Focus attention training encourages awareness of how you attend to the wide array of sensory experiences-and the space between those experiences. Learning to foster attention that is nonexclusive and nonjudgmental supports in integrating your experiences with openness and flexibility.

These techniques will help you relieve stress, manage physical pain, regulate emotions, and set the stage for peak performance and transcendent moments. Practiced regularly, they can bring about dramatic changes in your life.

Open Focus Level 1 - Skills for Physical & Mental Mastery

1 Introduction to Open Focus 51:44
2 Introduction to Open Focus Practice 27:14
3 Head and Hands 34:34
4 Long Form 36:09
5 Short Form 24:13
6 General Practice 28:06
7 Dissolving Physical / Emotional Pain 22:31

Open Focus Level 2 - Alleviating Stress Related Physical & Emotional Pain

1 Dissolving Pain & Other Experience 29:21
2 Joint Space in Open Focus 25:02
3 Heart Centered Open Focus 26:06
4 Localizing Feeling, Emotion & Pain 27:02
5 How Am I Paying Attention? 20:04
6 Transfer of Open Focus to Daily Life 28:56

Open Focus Level 3 - Optimizing Performance and Function

1 Feeling in Open Focus 31:28
2 Listening in Open Focus 32:04
3 Thinking in Open Focus 32:02
4 Seeing in Open Focus 51:58
5 Racquet Sports Training 20:36
6 Independent Practice of Open Focus 19:47

Artist: Les Fehmi
Release Year: 2008
Genre: Meditative
Sample Rate: 44100 Hz
Channels: 2
Bitrate: 128 kbps
Codec: MP3 CBR
Source: CDRIp (Secure Rips)