This course takes yoga to an all new level! Explore a more acrobatic approach to certain poses and movements that are often offered in many traditional styles of yoga with Acrobatic Gymnast, Leslie Muñoz.
Use the warm up practice to prepare your body for the various tutorials offered in this course and begin to explore your range of motion as you work to deepen flexibility and challenge your own physical limitations.
Level: Advanced
1 - Warm Up
2 - Press Handstand Tutorial
3 - Plange Tutorial
4 - Handstand Arch Tutorial
5 - Contortion
Container: MP4
Video; x264 [email protected]; 1920*1080 (16:9); 1450 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz