Lisa Hubbard - Rhythm Pilates x264 aac [MP4]

Rhythm Pilates is an exciting fusion of study and disciplines, incorporating Pilates, Yoga & Dance. Pilates is the technique, Yoga is designed to free the spirit and Dance infuses beauty into the movements. An exciting new form of mat Pilates that expands on the traditional method by incorporating fluid transitions into whole body integrated movement art workout sequences that are choreographed to music. Lisa's goal was to increase the enjoyment of Pilates without diluting the true form of the method or sacrificing the intensity and focus of the work.

Rhythm Pilates is an evolutionary approach whereas taking static movements and transforming them into a series of invigorating Pilates based workouts. The sequencing is thoughtfully created to target the whole body, intelligently working to biomechanically prepare the mind, muscles, joints, tissues and the spirit.

Coordinating the original six principles of the Pilates method and highlighting the elements of rhythm and flow, Rhythm Pilates offers a heightened and challenging experience for even the most seasoned instructor. It is scientifically proven that one increases their metabolic rate by incorporating motivating and uplifting music while working out. The music selected enhances the work and encourages a more stimulating physical and mental experience.

Rhythm Pilates 1 - Bring out your "Inner Goddess" in this Rhythm Pilates workout with Lisa Hubbard. After you have finished the Breakdown, you will be ready for the full class set to music. This yoga-inspired sequence includes many challenging exercises like Sun Salutations, Mudras, Boat Pose, and so much more!

Rhythm Pilates 2 - Rhythm Pilates for Dancers! What a fantastic workout! This is not only fun but incredibly challenging. All of the participants in this class are dancers with significant Pilates experience. Watch the video of the breakdown first (many times perhaps) then try the class altogether with the music. The class moves fast, requires an advanced level of Pilates training, and is an absolute blast!

Rhythm Pilates 3 - You asked for it! Lisa is back with another Rhythm Pilates workout but this time even the non-dancers can enjoy the fun. An intermediate workout put to great music and in a sequence much like a dance routine. Learn the sequence in the breakdown class first. This class will make you feel like your on stage even while your abs are burning. Enjoy!

Video; x264; 1280*720 (16:9); 1000 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 44.1 Khz