Gymball is a fresh and innovative new workout routine which enhances overall body tone, improves posture and core stability muscles.
This programme provides you with an introduction to the background of the techniques before progressing onto an accessible and fun workout aimed at beginners through to lower intermediate levels.
Utilising the Stability Ball, Lucy Knight (a professionally qualified fitness instructor and trained dancer), takes you through a number of classic postures designed to assist your body in toning up. By using subtle balancing styled exercises, your body muscles naturally tone up whilst stabilizing the ball.
Video; x264; 704*572 (4:3); 1293 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
