Made Whole - More Than 145 Anti-Inflammatory Keto-Paleo Recipes to Nourish You from the Insid e Out

Made Whole: More Than 145 Anti-Inflammatory Keto-Paleo Recipes to Nourish You from the Insid e Out



https://FreeCourseWeb.com

English | July 17th, 2018 | ISBN: 1628602945 | 432 pages | True EPUB | 70.15 MB

Cristina Curp, the creator of the popular food blog and wellness site The Castaway Kitchen, delivers everything you need to do away with diets and discover the right nutritional path for you in her new book, Made Whole.

Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan based on your unique needs. Each recipe is free of grain, gluten, sugar, and dairy, along with nuts, starches, nightshades, and alcohol—making this a perfect cookbook for those following keto, Paleo, low-carb, AIP, or allergen-free diets.