Mastering Assertiveness and Assertive Communication Skills
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 9 lectures (36m) | Size: 292.8 MB
A positive psychology and CBT masterclass on assertiveness and confident communication skills
What you'll learn:
Build the skills to ask for what you want and say 'no' when needed
Learn to say 'no' positively using next generation psychology tools
CBT-based tools and techniques to create an assertive set of beliefs for confidence
Reject the request not the person
Grow assertiveness using the latest positive psychology techniques
Develop advanced assertive communication skills
Become powerful at speaking up and speaking out
Work through CBT-based training to replace negative beliefs and create an assertive set of beliefs
Understand assertiveness while removing passive and aggressive communication
Replace deeply held unhelpful beliefs that reduce your assertiveness
Remove doubt, fear, and guilt from your communication
Shift to a mindset of positivity and growth
Requirements
None - this course is designed for anyone wishing to learn assertiveness through CBT-based and Positive Psychology-based tools and techniques.
Description
Do you give in to the demands of others and ignore your own needs?
Do you fail to speak up and say what you want and how you feel?
