Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program-Mantesh
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Code:Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program Da Capo Press ERIC CRESSEY MATT FITZGERALD 256 pages English 2008 ISBN: 1600940579 17.3 MB An innovative approach to weightlifting, emphasizing increasing strength along with muscle size--from a renowned strength coach and nationally ranked powerlifter, and a veteran fitness journalist. Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had--with fewer hours at the gym....................................
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Torrent hash: BB62DAD48816D9A25E8F667F0F374B1C2F0D2FD3 |
