Meatless Monday Healthy Recipes - Mantesh
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Quote:Meatless Monday Healthy Recipes (Cookbook) Bloomberg School of Public Health Contributors Johns Hopkins English 2008 44 Pages ASIN R20090511D 0.98 MB Join the national health campaign to help prevent heart disease, stroke, diabetes and cancer Synopsis: If you’re reading this booklet, you have just taken an important step towards preventing heart disease, stroke, cancer and diabetes. Meatless Monday is a weekly start to a Healthier America and a Healthier You! By eating less meat and fatty dairy foods, you will be cutting your main source of unhealthy saturated fat. More importantly, you’ll make room on your plate for healthier foods, such as fruits and vegetables. Just one day a week – Give it a try! Contents: Cover Introduction Fruits & Vegetables: the key to good health BREAKFAST Spanish Egg WhiteOmelet Sourdough Toast withRoasted Pecan Honey Pineapple-StrawberrySmoothie Breakfast Melon Bowl Raspberry PeachBlender Breakfast Lemony BlueberryMuffins Breakfast Tortilla Wrap Spoon French Toast Zesty Fruit Salad Maple Apple Oatmeal LUNCH Pita Sandwich Red Hot Fusilli Open Faced Tuna Salad Sandwich Southwestern Salad Curried Egg Salad Sandwich Sesame Noodles with Fresh Vegetables Curried Lentil Stew Spinach Salad with Oranges, Walnuts, Cranberries & Apricots BBQ Veggie Burgers DINNER Chef Ian’s Macho Monday Chili Hot & Sour Tofu Stir-fry Corn & Squash: Santa Fe Calabacitas Black Beans and Rice Grilled Catfish In Foil Broccoli-Walnut Noodles Mussels in a Bag Loco Moco: Local Hawaiian Street Food Pasta from Can to the Pan Meatless Sloppy Joes DESSERT Floating Island in Summer Berry Sauce Strawberry Blossoms Mousse a la Banana Grilled Summer Fruit Fondue Fall Poached Pears Cherry Oatmeal Crisp SNACKS Quick & Easy Snacks Sweet Pea Mockamole Fun Fruit Swirl Chips & Salsa Classic Chile & Tomato Salsa Seasoned Baked Chips Fresh Mushroom Pate Peanut-Oat Munch A Handful of Good Nut-rition!! APPETIZERS Zesty Red Bean Dip and Vegetables Savory Onion Dip Vegetable Spring Rolls Spiced Potato Skins Additional Resources and Information Have access to the web? Trackers
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