Meditation For Dummies 4th Edition by Stephan Bodian

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Meditation For Dummies 4th Edition by Stephan Bodian
  • Meditation For Dummies 4th Ed 01 Introduction.mp3 (4.4 MB)
  • Meditation For Dummies 4th Ed 02 Meditation It's Easier Than You Think.mp3 (4.4 MB)
  • Meditation For Dummies 4th Ed 03 Tuning In To Your Body.mp3 (9.9 MB)
  • Meditation For Dummies 4th Ed 04 Basic Mindfulness Meditation.mp3 (9.1 MB)
  • Meditation For Dummies 4th Ed 05 Finding a Sitting Posture That Works for You.mp3 (6.4 MB)
  • Meditation For Dummies 4th Ed 06 Walking Meditation.mp3 (6.4 MB)
  • Meditation For Dummies 4th Ed 07 Lovingkindness Meditation.mp3 (11.7 MB)
  • Meditation For Dummies 4th Ed 08 Transforming Suffering With Compassion.mp3 (9.3 MB)
  • Meditation For Dummies 4th Ed 09 Replacing Negative Patterns With Positive Energy.mp3 (7.8 MB)
  • Meditation For Dummies 4th Ed 10 Grounding Meditation.mp3 (6.8 MB)
  • Meditation For Dummies 4th Ed 11 Consulting the Guru Inside You.mp3 (12.1 MB)
  • Meditation For Dummies 4th Ed 12 Peaceful Place.mp3 (5.5 MB)
  • Meditation For Dummies 4th Ed 13 Practicing Mindfulness at Work.mp3 (12.3 MB)
  • Meditation For Dummies 4th Ed 14 Reflecting On Your Life.mp3 (12.3 MB)
  • Meditation For Dummies 4th Edition.pdf (3.5 MB)

Description

 

Take an inward journey for a happier, healthier life.

Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well–being so it′s no wonder more and more people in today′s fast–paced and stress–centric world are adopting this age–old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life.

Whether you′re new to meditation or a seasoned practitioner coming back for a refresher course, this plain–English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you.

- Provides the latest research on the causes of happiness and how meditation can improve your mood

- Includes a new chapter on the growing trend of meditation in the workplace

- Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups

- Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation

- Includes guided meditations

If you′re ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.



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122 MB
seeders:54
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Meditation For Dummies 4th Edition by Stephan Bodian



Download torrent
122 MB
seeders:54
leechers:3
Meditation For Dummies 4th Edition by Stephan Bodian


Torrent hash: DBDED5F9EC4D0CE61DB49870EEDFED037246CDCD