Men’s Fitness UK - Complete Guide to Dumb-Bell Training 2011-Mantesh

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Men’s Fitness UK Complete Guide to Dumb-Bell Training 2011

English
PDF
132 Pages
Size: 60.30 MB


Men\’s Fitness UK Complete Guide to Dumb-Bell Training 2011 English HQ PDF 132 pages 60.5 Mb Created by the experts at Menâ��s Fitness, this MagBook is a must-have for any man looking to develop a lean, muscular physique. Featuring an introduction to using dumb-bells safely and hundreds of fully explained total-body exercises and goal orientated workout routines, this guide reveals the best dumb-bell exercises to help beginners and experts alike burn off unwanted fat and build a strong, muscular body. In addition to exercise routines, the guide contains sustainable nutrition advice to help you fuel your body whilst training.





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Men’s Fitness UK - Complete Guide to Dumb-Bell Training 2011-Mantesh

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60.4 MB
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Men’s Fitness UK - Complete Guide to Dumb-Bell Training 2011-Mantesh

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