Men's Health 1.0 - Journey To Optimal Health

Men's Health 1.0 - Journey To Optimal Health

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Men's Health 1.0 - Journey To Optimal Health
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 40 Lectures | 1.07 GB
Instructor: Mitchel Schwindt


Master the unique health needs of men to live optimally.

Men have unique physiology and health needs that are often neglected.

Life is short - why not live an optimized life.

This course explores these issues in plain language and short easy to understand segments. The lectures are broken into modules allowing the learning to focus on areas of most interest.

Supporting materials include options quizes and self-assessment questionnaires to help the learner better understand their body and the specifics related to mens' health.

Diet, lifestyle, supplements and commonly used therapies are discussed in detail.

The bonus section includes additional lectures and supplemental materials to help the student dive deeper into specific areas.



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