Mens Fitness Ultimate Workout Plan - Build a Musculer Body While Burning Unwanted Fat Fast
Welcome to the Ultimate
Workout Plan, your
one-stop training
programme for building
bigger, stronger, better-balanced and
more powerful muscles. With this
12-month, primarily weights-based,
plan we'll take all the hassle out of your
training, as we identify what exercises
you need to do, what weight you should
be lifting and what weight-training
system you should use. Each month
has its own designated exercises and
systems and each is designed to
increase muscle growth and fitness
progressively, safely and systematically.
Paperback: 188 pages
Publisher: Dennis Publishing (October 16, 2008)
ISBN-10: 1906372357
ISBN-13: 978-1906372354
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