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Mental Health Workbook: 7 Books in 1 by David Lawson EPUB
Do you have unbearably low self-esteem? Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise? Are your doubts about yourself and your sanity? This collection With this collection you will learn: You may find yourself talking to yourself in these Over time, negative thoughts can become so frequent that the individual ends up living them as facts. It creates a real vicious circle that is difficult to stop and can prove itself to be dangerous.
7 Books in 1:
Attachment Theory
Insecure Attachment
Codependency
BDP
Cognitive and Dialectical Behavioral Therapy
Acceptance
Commitment Therapy
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