Muscular Development - September 2014 (no ads)
English | True PDF | 138 pages | 49.7 mb
FEATURES
136 EXTREME AKIM! Heavy-Duty Leg Blasting With Rookie Akim Williams By Ron Harris
130 KAI GREENE IS NEW YORK’S BIGGEST SUPERHERO ATTRACTION! Hear it loud, last year’s Kai is not the limit as he zones in on the Mr. Olympia title … but is this dude for real? By Peter McGough
146 CHARLES TO THE MAX! Arm Training With Rookie Sensation Max Charles By Ron Harris
156 NEW YORK BROS TRAIN SHOULDERS Jon De La Rosa and Juan Morel’s Dominican Delt Demolition By Ron Harris
174 NEW YORK’S FINEST: VICTOR MARTINEZ AND KAI GREENE The Dominican Dominator and The Predator Train Back and Arms By Ron Harris
168 NEW YORK’S POWER COUPLES Jonathan and Swann De La Rosa; Marco Rivera and Yeshaira Robles By Ron Harris
188 THE EVOLUTION OF A “MECCA” How the Pulse of the Hardcore Gym Culture Headed East By Dan Solomon
THE WEIGHT ROOM
32 MD PEOPLE
38 HOW I SEE IT By Kevin Levrone, Shawn Ray and Dorian Yates
46 CHICK CHAT By Bob Cicherillo
48 THE VOICE By Dan Solomon
50 TRUE BRIT By Peter McGough
56 RAMBLIN’ FREAK By Gregg Valentino
NUTRITION & PERFORMANCE
60 RESEARCH: TRAINING By Steve Blechman & Thomas Fahey, Ed.D.
72 RESEARCH: NUTRITION By Steve Blechman & Thomas Fahey, Ed.D.
84 RESEARCH: SUPPLEMENTS By Steve Blechman & Thomas Fahey, Ed.D.
108 NUTRITION PERFORMANCE AML Preworkout, The Ultimate Performance Enhancer By Michael J. Rudolph, Ph.D.
112 PERFORMANCE SUPPLEMENT OF THE MONTH Body Fortress: Super NOS Blast By Anthony Ricciuto
114 SUPPLEMENT PERFORMANCE Do You Need Post-Workout Carbs to Maximize Muscle Growth? By Victor R. Prisk, M.D.
120 SPORTS SUPPLEMENT REVIEW BPI Sports: A-HD Elite/Sliced Stack By Anthony Ricciuto
215 BACKED BY SCIENCE By Alan Golnick
218 MUSCLETECH RESEARCH REPORT By Team MuscleTech Research and Development
TRAINING
212 HARDCORE Q&A By 8-Time Mr. Olympia, Ronnie Coleman
214 A CUT ABOVE By 4-Time Mr. Olympia, Jay Cutler
216 BLOOD & GUTS By 6-Time Mr. Olympia, Dorian Yates
220 THE ANIMAL KINGDOM By 8-Ti me Mr. Olympia, Lee Haney
222 THE BLADE By Dexter Jackson
223 MASS WITH CLASS By Branch Warren
224 THE STRONG SURVIVE By Johnnie Jackson
225 BIG BAD WOLF By Dennis Wolf
226 THE BOSTON MASS By Jose Raymond
228 THE YOUNG GUNS By Steve Kuclo, Nick Trigili and Justin Compton
232 TRAINERS OF CHAMPIONS By IFBB Pro Guru George Farah, The Pro Creator Hany Rambod, Master Trainer Charles Glass and IFBB Pro/Contest-Prep Specialist Fakhri Mubarak
236 THE TRUE VICTOR By Victor Martinez
238 THE DRAGONSLAYER By Rich Gaspari
239 DIESEL FUEL By Juan Morel
246 ARNOLD’S CORNER By Joe Pietaro
FAT LOSS
66 RESEARCH: FAT LOSS By Steve Blechman & Thomas Fahey, Ed.D.
102 FAT ATTACK Rocky Mountain High: Lose Fat at Altitude By Daniel Gwartney, M.D.
DRUGS
90 RESEARCH: DRUGS By Steve Blechman & Thomas Fahey, Ed.D.
194 TESTOSTERONE New Breakthrough for Boosting Testosterone By Daniel Gwartney, M.D.
204 ANABOLIC RESEARCH UPDATE AND Q+A By William Llewellyn
HEALTH & PERFORMANCE
78 RESEARCH: HEALTH & PERFORMANCE By Steve Blechman & Thomas Fahey, Ed.D.
96 RESEARCH: SEX By Steve Blechman & Thomas Fahey, Ed.D.
122 MUSCLE GROWTH UPDATE Evolved Muscle Growth with Intermitt ent Fasting By Michael J. Rudolph, Ph.D.
200 BODYBUILDING SCIENCE Eccentric Training Methods for Maximum Muscle Growth By Michael J. Rudolph, Ph.D.
INSIDE STACK
22 EDITOR’S LETTER By Steve Blechman
240 MARKETPLACE By Angela Theresa Frizalone & Manda Machado
