Namaste - The Five Elements in Yoga by Kate Potter x264 aac [MP4]

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Files

Namaste - The Five Elements in Yoga by Kate Potter
  • Fire Fan Sequence - Extended TV Episode.mp4 (353.6 MB)
  • Five Element Breathing Practices
    • Air Breath Body Link.mp4 (16.6 MB)
    • Earth Breath Body Link.mp4 (16.9 MB)
    • Fire Breath Body Link.mp4 (16.6 MB)
    • Introduction.mp4 (24.1 MB)
    • Space Breath Body Link.mp4 (16.1 MB)
    • Water Breath Body Link.mp4 (16.3 MB)
    Introduction to Ayurvedic Yoga
    • Ayurvedic Yoga.mp4 (113.6 MB)
    • Kapha Sequence.mp4 (90.3 MB)
    • Pitta Sequence.mp4 (134.8 MB)
    • Vata Sequence.mp4 (132.9 MB)
    • What is Yoga.mp4 (61.6 MB)
  • Yoga Tips for Fire Fan Sequence.mp4 (136.9 MB)

Description


Delve deeper into the rich tradition of yoga with Namaste: The Five Elements in Yoga. In this innovative program, master yoga teacher Kate Potter translates the ancient wisdom of Ayurveda, the holistic medicine of historic India, and applies it to your everyday life.

Features

Special extended 35-minute sequence
Three, 13-minute sequences designed for each dosha
Introduction Ayurvedic yoga and the three doshas
Breathing exercises and pose tutorials

Video; x264; 720*480 (16:9); 1200 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz



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Namaste - The Five Elements in Yoga by Kate Potter x264 aac [MP4]


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1.1 GB
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Namaste - The Five Elements in Yoga by Kate Potter x264 aac [MP4]


Torrent hash: 66F7E88724EAB91F7F2B9EAFA5598AB3EA2FA92B