Nike Academy Pre-season - Elite Level 5 WEEK PROGRAMME (1080p)

5 WEEK PROGRAMME


The Nike Academy five-week programme focuses on four vital components: strength, power, speed and agility.

BUILT FOR BRILLIANCE
After five weeks you'll be fitter,faster,stronger and smarter than the competition.Ready to make your mark on the pitch



INTRODUCING STRENGTH
The coaches explain how strength on the ball comes from strength in the gym

WIDE GRIP PULL-UPS
Upper body strength is crucial in securing possession during the hold-up play.

LOADED MARCH
Condition your hamstrings to prevent injury during the season

PAUSED BACK SQUATS
Build strong legs that last full ninety minutes

REVERSE LUNGE
Balance,mobility and posterior strength . One drill to train three areas.

ANTI-ROTATION BAND
Partner up and get stronger.Develop the strength to win physical battles on the pitch



INTRODUCING POWER
The coaches explain how power can supercharge your game

JUMP SQUATS
Improve your vertical power to claim every header on the pitch.

OVERHEAD MEDICINE BALL THROW
Stimulate core strength with an explosive overhead throw

BAND ROTATION
Rotational power allows you to resist pressure from the opposition when on the ball

BROAD JUMPS
Increase your powers so you can always leap above your opponent

HARDLE JUMPS
Developing ankle stiffness is key to unleashing your top speed



INTRODUCING SPEED
The coaches explain how speed gives a player the edge on their competition

RESISTED ACCELERATIONS
Work this drill with a partner and learn the form needed to accelerate fast

REPEATED SPRINTS
Football is a repeated sprint sport . Work hard to claim those yards

SKIPPING PROGRESSIONS
Develop the rhythm needed to unlock your maximum speed

SCISSOR DRILL
Reduce ground contact time to be light on your feet and explosive down the wing

MAXIMUM VELOCITY
To be fast you have to run fast .Push yourself across sixty metres



INTRODUCING AGILITY
Lighting reacyions win matches
The coaches explain the importance of a agility

REACITON WALL
Eyes closed. Go. Lightning fast reactions come with practice

TRIANGLE DRILL
Develop first touch count in tight areas

CHAOS MIRROR
Mirroring a partner arms you with the agility required to burst past your man

DECELRATION PROGRESSIONS
Decelration effectively alllows you to react to the game as it unfolds in front of you

REACTIVE AGILITY
Sharp movement comes from sharp secision making.

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