Nike.Training.Club.Allenamenti.Di.10.Minuti.S02E01-08.2023.DLMux.1080p.E-AC3.ITA

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  • Language: Italian

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Nike.Training.Club.Allenamenti.Di.10.Minuti.S02E01-08.2023.DLMux.1080p.E-AC3.ITA
  • Allenamenti di 10 minuti S02E01 10 min a corpo libero per i runner - forza a 360.mkv (426.1 MB)
  • Allenamenti di 10 minuti S02E02 Stretching post corsa.mkv (487.4 MB)
  • Allenamenti di 10 minuti S02E03 10 min di HIT - allenamento per la stabilità.mkv (421.3 MB)
  • Allenamenti di 10 minuti S02E04 Rafforzamento pre-corsa.mkv (318.6 MB)
  • Allenamenti di 10 minuti S02E05 10 minuti di yoga - introduzione alla postura.mkv (418.7 MB)
  • Allenamenti di 10 minuti S02E06 10 minuti di yoga per runner - piedi e caviglie.mkv (446.3 MB)
  • Allenamenti di 10 minuti S02E07 10 min di yoga - flow parte inferiore corpo.mkv (435.5 MB)
  • Allenamenti di 10 minuti S02E08 10 min di yoga per i runner - polpacci e muscoli posteriori della coscia.mkv (377.0 MB)
  • Allenamenti di 10 minuti S02E09 10 min di yoga per i runner - sequenza di defaticamento.mkv (472.2 MB)

Description



DATI - TRAMA

Genere: Temi particolari
Stagione: 2
Episodi: 9
Nazione: Stati Uniti d'America

Questi allenamenti sono ideali per aiutare chi ha i secondi contati ad aumentare la forza e a bruciare calorie.


IMMAGINI





REPORT

[ About file ]

Name: Allenamenti di 10 minuti S02E01 10 min a corpo libero per i runner - forza a 360.mkv
Date: Tue, 20 Jun 2023 18:09:05 +0200
Size: 446,801,916 bytes (426.103512 MiB)

[ Magic ]

File type: Matroska data
File type: EBML file, creator matroska

[ Generic infos ]

Duration: 00:11:38 (697.632 s)
Container: matroska
Production date: Tue, 20 Jun 2023 18:09:04 +0200
Total tracks: 2
Track nr. 1: video (V_MPEG4/ISO/AVC) {und}
Track nr. 2: audio (A_EAC3) [Italian] {ita}
Muxing library: libebml v1.4.2 + libmatroska v1.6.4
Writing application: mkvmerge v63.0.0 ('Everything') 32-bit

[ Relevant data ]

Resolution: 1920 x 1080
Width: multiple of 32
Height: multiple of 8
Average DRF: 19.678565
Standard deviation: 7.886413
Std. dev. weighted mean: 7.406088

[ Video track ]

Codec ID: V_MPEG4/ISO/AVC
Resolution: 1920 x 1080
Frame aspect ratio: 16:9 = 1.777778
Pixel aspect ratio: 1:1 = 1
Display aspect ratio: 16:9 = 1.777778
Framerate: 23.976024 fps
Stream size: 435,476,364 bytes (415.302624 MiB)
Duration (bs): 00:11:38 (697.571869 s)
Bitrate (bs): 4994.19639 kbps
Qf: 0.100453

[ Audio track ]

Codec ID: A_EAC3
Sampling frequency: 48000 Hz
Channels: 2

[ Video bitstream ]

Bitstream type: MPEG-4 Part 10
User data: x264 | core 148 r2727 7d026e8 | H.264/MPEG-4 AVC codec
User data: Copyleft 2003-2016 | http://www.videolan.org/x264.html | cabac=1
User data: ref=3 | deblock=1:0:0 | analyse=0x1:0x111 | me=umh | subme=10
User data: psy=1 | psy_rd=1.00:0.00 | mixed_ref=1 | me_range=24 | chroma_me=1
User data: trellis=2 | 8x8dct=0 | cqm=0 | deadzone=21,11 | fast_pskip=1
User data: chroma_qp_offset=-2 | threads=6 | lookahead_threads=1
User data: sliced_threads=0 | nr=0 | decimate=1 | interlaced=0
User data: bluray_compat=0 | stitchable=1 | constrained_intra=0 | bframes=2
User data: b_pyramid=0 | b_adapt=2 | b_bias=0 | direct=3 | weightb=1
User data: open_gop=0 | weightp=2 | keyint=240 | keyint_min=121 | scenecut=0
User data: intra_refresh=0 | rc_lookahead=48 | rc=2pass | mbtree=1
User data: bitrate=5000 | ratetol=1.0 | qcomp=0.50 | qpmin=6 | qpmax=51
User data: qpstep=4 | cplxblur=20.0 | qblur=0.5 | vbv_maxrate=7500
User data: vbv_bufsize=10000 | nal_hrd=vbr | filler=0 | ip_ratio=1.40
User data: aq=1:1.00
SPS id: 0
Profile: [email protected]
Num ref frames: 3
Aspect ratio: Square pixels
Chroma format: YUV 4:2:0
PPS id: 0 (SPS: 0)
Entropy coding type: CABAC
Weighted prediction: P slices - explicit weighted prediction
Weighted bipred idc: B slices - implicit weighted prediction
8x8dct: No
Total frames: 16,725
Drop/delay frames: 0
Corrupt frames: 0

P-slices: 5903 ( 35.294 %) #######
B-slices: 10470 ( 62.601 %) #############
I-slices: 352 ( 2.105 %)
SP-slices: 0 ( 0.000 %)
SI-slices: 0 ( 0.000 %)

[ DRF analysis ]

average DRF: 19.678565
standard deviation: 7.886413
max DRF: 33

DRF33: 0 ( 0.000 %)

P-slices average DRF: 16.44147
P-slices std. deviation: 6.517617
P-slices max DRF: 33

B-slices average DRF: 21.688539
B-slices std. deviation: 7.942062
B-slices max DRF: 33

I-slices average DRF: 14.178977
I-slices std. deviation: 6.363453
I-slices max DRF: 29

GOOD DOWNLOAD




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Nike.Training.Club.Allenamenti.Di.10.Minuti.S02E01-08.2023.DLMux.1080p.E-AC3.ITA


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3.7 GB
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Nike.Training.Club.Allenamenti.Di.10.Minuti.S02E01-08.2023.DLMux.1080p.E-AC3.ITA


Torrent hash: CE72F0F4F6E692DBFD47B8694EB728DA3BC8FDC7