No Fuss Fat Loss

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leechers: 13
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  • Downloads: 45
  • Language: English

Files

[ CourseWikia.com ] No Fuss Fat Loss
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Your Tracker Sheet
    • 1 - How To Make a Copy of Your Tracker Sheet English.vtt (2.6 KB)
    • 1 - How To Make a Copy of Your Tracker Sheet.mp4 (16.1 MB)
    • 2 - Your Tracker Sheet - MAKE A COPY.html (0.0 KB)
    • 2 - Your Tracker Sheet - MAKE A COPY.txt (0.1 KB)
    2 - Start Here
    • 10 - How to Take Progress Shots English.vtt (7.8 KB)
    • 10 - How to Take Progress Shots.mp4 (29.6 MB)
    • 11 - Assessing Progess and Making Changes English.vtt (13.0 KB)
    • 11 - Assessing Progess and Making Changes.mp4 (37.1 MB)
    • 3 - Introduction English.vtt (12.0 KB)
    • 3 - Introduction.mp4 (49.6 MB)
    • 4 - How To Use Your Tracker Sheet English.vtt (7.1 KB)
    • 4 - How To Use Your Tracker Sheet.mp4 (48.9 MB)
    • 5 - Setting Your Calorie and Step Goals English.vtt (14.5 KB)
    • 5 - Setting Your Calorie and Step Goals.mp4 (55.8 MB)
    • 6 - How and When to Weigh Yourself English.vtt (12.9 KB)
    • 6 - How and When to Weigh Yourself.mp4 (56.6 MB)
    • 7 - How to Use My Fitness Pal English.vtt (21.6 KB)
    • 7 - How to Use My Fitness Pal.mp4 (193.6 MB)
    • 8 - How to Use Fitbit English.vtt (7.3 KB)
    • 8 - How to Use Fitbit.mp4 (76.7 MB)
    • 9 - How to Use Apple Health English.vtt (6.1 KB)
    • 9 - How to Use Apple Health.mp4 (57.4 MB)
    3 - Education
    • 12 - Three Basic Habits English.vtt (24.5 KB)
    • 12 - Three Basic Habits.mp4 (219.8 MB)
    • 13 - What Should my Macros Be English.vtt (10.8 KB)
    • 13 - What Should my Macros Be.mp4 (109.8 MB)
    • 14 - How Much Protein Should I Eat English.vtt (8.1 KB)
    • 14 - How Much Protein Should I Eat.mp4 (83.2 MB)
    • 15 - Do I Need a Meal Plan English.vtt (13.0 KB)
    • 15 - Do I Need a Meal Plan.mp4 (132.9 MB)
    • 16 - Meal Frequency English.vtt (4.3 KB)
    • 16 - Meal Frequency.mp4 (38.6 MB)
    • 17 - What Foods to Eat English.vtt (14.8 KB)
    • 17 - What Foods to Eat.mp4 (149.1 MB)
    • 18 - What Foods to Avoid English.vtt (11.1 KB)
    • 18 - What Foods to Avoid.mp4 (115.6 MB)
    • 19 - Dealing with Eating Out English.vtt (9.3 KB)
    • 19 - Dealing with Eating Out.mp4 (93.9 MB)
    4 - FAQs
    • 20 - Do I Need Any Supplements English.vtt (3.0 KB)
    • 20 - Do I Need Any Supplements.mp4 (52.6 MB)
    • 21 - Do You Have to Cut Out Carbs English.vtt (3.1 KB)
    • 21 - Do You Have to Cut Out Carbs.mp4 (55.4 MB)
    • 22 - How Much Weight Should You Be Losing Per Week English.vtt (3.8 KB)
    • 22 - How Much Weight Should You Be Losing Per Week.mp4 (77.8 MB)
    • 23 - Should I Have a Cheat Meal English.vtt (6.6 KB)
    • 23 - Should I Have a Cheat Meal.mp4 (115.6 MB)
    • 24 - Should I Weigh and Track my Food Raw or Cooked English.vtt (7.6 KB)
    • 24 - Should I Weigh and Track my Food Raw or Cooked.mp4 (144.1 MB)
    • 25 - Why Does my Weight Move Around So Much English.vtt (9.0 KB)
    • 25 - Why Does my Weight Move Around So Much.mp4 (157.0 MB)
    • 26 - Why Am I eating Healthy But Not Losing Weight English.vtt (3.6 KB)
    • 26 - Why Am I eating Healthy But Not Losing Weight.mp4 (76.3 MB)
    • 27 - Why Am I In a Calorie Deficit but Not Losing Weight English.vtt (10.5 KB)
    • 27 - Why Am I In a Calorie Deficit but Not Losing Weight.mp4 (181.0 MB)
    • 28 - Why Are My Starting Calories So High English.vtt (7.5 KB)
    • 28 - Why Are My Starting Calories So High.mp4 (147.5 MB)
    • 29 - Do I Have to Eat Protein English.vtt (8.9 KB)
    • 29 - Do I Have to Eat Protein.mp4 (154.5 MB)
    5 - Extra Materials
    • 30 - Client-Recipe-Pack-Joe.pdf (13.3 MB)
    • 30 - Recipe Pack.html (0.0 KB)
    • 31 - Example Meal Plan.html (0.1 KB)
    • 31 - Meal-Examples.pdf (121.2 KB)
    • 32 - Recommended Shopping List.html (0.1 KB)
    • 32 - Shopping-List.pdf (62.6 KB)
    • Bonus Resources.txt (0.4 KB)
    • No Fuss Fat Loss.jpg (24.9 KB)
    • No Fuss Fat Loss.txt (4.9 KB)

Description

No Fuss Fat Loss



https://CourseWikia.com

Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 2.67 GB
Genre: eLearning Video | Duration: 32 lectures (3 hour, 51 mins) | Language: English

Nutrition and weight loss coaching for busy professionals

What you'll learn

Learn the mechanisms behind weight loss
Know what needs to be tracked to judge progress
How to track key stats consistenly and efficiently
How to build a healthy, sustainable relationship with food



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2.7 GB
seeders:5
leechers:13
No Fuss Fat Loss

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Download torrent
2.7 GB
seeders:5
leechers:13
No Fuss Fat Loss

Torrent hash: FEFB67669415D3DEBE62BC2AE3930379935FF0D7