Nutrition for Athletes 2024

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  • Language: English

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[ DevCourseWeb.com ] Nutrition for Athletes 2024
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1 -Introduction and about me.mp4 (47.2 MB)
    • 1 -Nutrition for Athletes Guidebook.pdf (1.3 MB)
    • 2 -Concepts and Definitions.mp4 (79.0 MB)
    • 3 -Macronutrients.mp4 (119.5 MB)
    • 4 -Is meal timing important.mp4 (67.2 MB)
    • 5 -Hydration.mp4 (71.4 MB)
    2 - Supplementation for athletes
    • 1 -Introduction of supplements.mp4 (55.5 MB)
    • 2 -Health and nutrition claims.mp4 (47.8 MB)
    • 3 -Vitamin D for the athlete.mp4 (101.0 MB)
    • 4 -Are B Vitamins important.mp4 (87.3 MB)
    • 5 -Intra-workouts.mp4 (146.2 MB)
    • 6 -Ergogenic Aids.mp4 (121.3 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Nutrition for Athletes 2024

https://DevCourseWeb.com

Published 10/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 2m | Size: 944 MB

Optimize athletic performance through evidence-based nutrition, meal timing, hydration, and macronutrient strategies.

What you'll learn
Define what macronutrients are and how athletes have different requirements for their intake
Understand the importance of hydration strategies to improve performance and recovery
Identify what supplements may be beneficial for athletes to improve their performance and recovery
Understand the unique nutritional requirements of female athletes
Be able to improve coaching practices that may develop athletes nutritional education

Requirements
No prior knowledge needed although an interest in sports nutrition will be beneficial



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Nutrition for Athletes 2024

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944.8 MB
seeders:8
leechers:2
Nutrition for Athletes 2024

Torrent hash: 182355F2F0FDA323A1B3E0FF99423D6341B0F74C