Nuts about Dates - The cook book of date based guilt free deserts

Nuts about Dates: The cook book of date based guilt free deserts



https://TutGator.com

English | 2019 | ASIN: B092SQPHKL | 141 pages | EPUB, AZW, PDF | 27 MB

Deserts are not necessarily a frivolous addition to our diet. In this book we give examples of scrumptious mouth watering deserts which contain only ingredients which are health promoting. I hope that this book will convince the reader and cook that health foods do not have to taste "healthy", just delicious. Clearly there are no dietary recommendations agreed by all (e.g. eggs vs no eggs, vegan vs vegetarian, saturated vs unsaturated fats etc.). I hope that this book has recipes for a wide range of dietary preferences. The one thing common to all the deserts is the use of whole dates as a sweetener. Surprisingly dates have been shown to be a valuable addition to any diet despite their high sugar content.