OM Yoga UK - November 2015
English | 132 pages | PDF | 39.9 mb
OM Regulars
5 Editors Letter
8 My Secret Place
10 Letters
12 Yoga Changed My Life
14 Inside The Temple
15 What’s Your Affirmation
16 Beat Work Stress With Yoga
17 Yoga & Aromatherapy: Patchouli Oil
18 Amazing Spaces
20 Natural Born Beauty
22 Fashion: Joy + Freedom
26 Planet Yoga
28 OM Loves: Beautiful Things For Beautiful People
60 Competition: Win A Stay For Two At Grayshott Spa Worth Over £800
109 OM Books: Great Yoga Reads
116 Yoga Is For Every Body: Your Photos. Your Community
119 Giveaways
126 Life & Loves Of A Yoga Teacher
130 OM Lite: I Got The Music In Me
OM Body
32 Feel The Burn: 9 Poses To Detox And Release
36 Yoga At Home
40 OM Meets…Tao Porchon-Lynch
44 Yoga Strong: Six Postures For Building Strength
48 7 Reasons Why Yoga Is Fab After 50
58 Yoga Therapy: Vertigo
62 Yoga A-Z: O is for OM
OM Special
51 Less Is More: Sometimes It’s Good To Take Things Slow
52 Enjoy The Process: When Less Effort Creates More Ease
54 Give Up The Struggle: With less effort comes a lot more fun
56 Mobility And Movement Flow: Step Back And Focus For Big Rewards
OM FM
64 Man On The Mat: Extended Bound Side Angle Pose
65 Beginner’s Blog: Life’s Great Up North
66 A Life In Pictures: The Work Of Photographer Michael O’Neill
OM Mind
72 Sensitive Souls: Are You A Highly Sensitive Person?
74 Sweet Savasana: A Poem By Nick Kearney
76 Get Things Done: A Guide To Overcoming Resistance
78 Mindful Yoga: Tautology Or Necessity?
80 Older & Wiser: Meditation Of The Month
82 The De-Stress Effect: Coming Back To Centre
OM Spirit
84 I Met A Monk: Lessons In Mindfulness
86 Celtic Yoga: Rooted In Ancient Mythology
88 Ayurvedic Clinic: The Eyes Have It
90 Trust The Process: Finding Contentment In Bakasana
92 Hugs & Hope: Global Spiritual Leader Amma
OM Living
94 Eat Drink Yoga: Healthy Eating Goodies
97 No Rules Kitchen: Easy Recipe Ideas From Tara Stiles
102 Nutrition Zone: An Ayurvedic Detox
OM Family
104 Yoga, Mindfulness & The School Curriculum: Yoga In Education
106 Conscious Parenting: Celebrate Seasonal Change
108 Kids Unplugged: Switch Off Those Digital Devices
OM Actions
110 I Can Do It: Making Money As A Yoga Teacher
112 Teacher’s Tales: The X Factor
114 How To Be A Yoga Rockstar: Sensational Studios, Part 8
OM Travel
120 OM Travel News: Awe Inspiring Retreats & Ideas For Yoga Explorers
122 Wild Wellbeing: Africa’s Stunning Serengeti Region
124 Sally’s Army: A Blissful Yoga Weekender At Brooklands Barn
