OM Yoga USA - November 2016
English | 164 pages | True PDF | 46.9 mb
OM Regulars
5 Editors Letter
10 My Secret Place
12 Letters
14 Yoga Changed My Life
16 Wings Of Desire
18 Classical Yoga
19 What’s Your Affirmation
20 Strictly Yoga
21 Yoga & Aromatherapy: Juniper Oil
22 Amazing Spaces
24 OM Loves: Beautiful Things For Beautiful People
26 Fashion: Dye Of The Tiger
30 Planet Yoga
145 OM Books: Great Yoga Reads
146 Yoga Is For Every Body: Your Photos. Your Community
162 OM Lite: Together Forever
OM Body
34 Yoga At Home: Embodying The Warrior
38 OM Meets…Emily Clare-Hill
42 360° Yoga: OM’s Anatomy Academy
44 Rejuvenate Your Spine: Yoga Sequence
48 The Real Language Of Yoga: What Yoga Teachers Really Mean
50 Yoga & Autism: Modern Neuroscience, Ancient Wisdom
54 Unleash Your Creativity: Yoga & Writing
56 You Can’t Beat A Retreat: Yoga Is Good For You
58 Humans & Yogis: Rising To The Challenge Through Yoga
60 Finding Forgiveness: The Key To Health And Happiness
62 Yoga Therapy: IBS
64 Yoga A-Z: Y Is For Yoga
OM FM
66 The Men Of Yoga: Celebrating Men On The Mat
69 Man On The Mat: B-Boy Pose
OM Mind
70 Meditation Of The Month: Ascending To Old Age
72 Senior Yogis: Charity Yoga Transforming Lives
74 My Flow: A V erse Sharing Th e Magic Of Yoga
76 Staying Alive With Yoga: Battling The Darker Days
78 The Beauty Of Imperfection: Allow The Light In
80 A Mindful Life: Self-Taught Mindfulness Techniques
82 Taming Your Mind: Tame Those Voices In Your Head
84 Feel Great With Mindfulness: For Health, Energy & Happiness
88 Curb Those Cravings: De-Stress Yoga Off The Mat
OM Spirit
90 Trust The Process: Yoga-Inspired Artwork
92 Ancient Wisdom, Modern Healing: Dr Kausthub Desikachar
96 The Mantra Collection: Spiritual Artist Bhanu Palam
98 Finding Peace, Finding Joy: OM Interviews Sadhguru
100 Learning To Listen: At Nepal’s Kopan Monastery
104 What Are Gunas: Understanding Our Energies
106 Balancing The Chakras With Crystals: Crystal Healing
OM Living
108 Eat Drink Yoga: Healthy Eating Goodies
110 Just Dough It: It’s Bake-Off Time
114 Nutrition Zone: Sleep Easy Natural Remedies
116 So Long Sugar Drinks: Healthier Alternatives
118 Eat Your Greens: The Power Of Powders
OM Family
120 Conscious Parenting: Creative Sparks
122 The Great Digital Detox: Managing The Digital Age
124 Pregnancy Strong: Navigate Pregnancy With Yoga Strength
OM Actions
128 A Splash Of Colour: Yoga Wall Murals
132 Conscious Chocolate: The Healthy Chocolate Movement
132 Tasting Sorrow: A Personal Journey Through Grief
OM Teacher Zone
136 Life & Loves Of A Yoga Teacher
138 The Language Of Love: Non-Violent Communication
140 Judge & Jury: Step Away From Judgement
142 Ahimsa & Veganism: The Natural Yoga Way
144 Teacher’s Tales: Clinging To Beliefs
OM Travel
148 OM Travel News: Awe Inspiring Retreats & Ideas For Yoga Explorers
150 Florida In The Flow: 7-Page Special Report
