Over the 6 weeks of Undefeated, you'll be kicking and punching your way to a fitter, stronger you.
Anja will get your heart racing and test your focus with fast-paced rhythmic cardio kickboxing, plus HIIT workouts that’ll have you blasting through powerful combos on the beat.
With Phoenix, you’ll develop MMA skills and condition your body with moves from boxing, Muay Thai and Brazilian jiu jitsu, leaving you ready to tackle anything.
Don’t accept defeat. Stay Undefeated.
Cardio Kick 1
Cardio Kick 2
Core KO
Kickboxing HIIT 1
Kickboxing HIIT 2
MMA Drills
MMA Force
MMA Mobility
MMA Power
Container: MP4
Video; x264 [email protected]; 1280*720 (16:9); 1500 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
