[PimpMyMind] Martha Peterson - Essential Somatics

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leechers: 3
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Martha Peterson - Essential Somatics Pain-Free Leg and Hip Joints
  • 04. Shoulder and hip circles.avi (315.3 MB)
  • 00-1. Introduction.avi (68.6 MB)
  • 00-2. Soma scan.avi (44.2 MB)
  • 01. Arch and flatten.avi (54.5 MB)
  • 02. Arch and curl.avi (51.0 MB)
  • 03. Side bend.avi (51.0 MB)
  • 05. Hip left and reach.avi (107.5 MB)
  • 06. Prone knee dropping over.avi (74.3 MB)
  • 07. Invert evert.avi (167.6 MB)
  • 08. Walking exercise.avi (80.3 MB)
  • 09. Hamstring pandiculations - lying down.avi (77.1 MB)
  • 10. Hamstring pandiculations - seated.avi (48.0 MB)
  • 11. The propeller.avi (84.0 MB)
  • 12. Steeple twist.avi (52.5 MB)
  • 13. Standing side bend.avi (37.9 MB)
  • 14. Closing reminders.avi (36.9 MB)
  • How to get the most out of….pdf (10.7 KB)
  • Pimpmymind.net.url (0.1 KB)
  • Telegram Channel for Mind Courses.url (0.1 KB)
  • Pimpmymind.net.url (0.1 KB)
  • Read Me.txt (0.7 KB)
  • Telegram Channel for Mind Courses.url (0.1 KB)
  • Pain-Free Athletes - No Pain, All Gain
    • 00-1. Introduction.avi (74.7 MB)
    • 00-2. Soma scan.avi (44.1 MB)
    • 01. Arch and flatten.avi (54.0 MB)
    • 02. Back lift.avi (70.5 MB)
    • 03. Gluteal release.avi (63.0 MB)
    • 04. Cross lateral arch and curl.avi (53.5 MB)
    • 05. Invert evert.avi (167.3 MB)
    • 06. Washrag.avi (48.0 MB)
    • 07. Hamstring pandiculation - seated.avi (49.1 MB)
    • 08. Hamstring pandiculation - lying down.avi (76.9 MB)
    • 09. Quadriceps pandiculations.avi (66.0 MB)
    • 10. Psoas release.avi (96.9 MB)
    • 11. Walking exercises.avi (79.9 MB)
    • 12. Standing calf release.avi (47.9 MB)
    • 13. Reach the top shelf.avi (43.6 MB)
    • 14. Closing reminders.avi (35.4 MB)
    • How to get the most out of….pdf (10.8 KB)
    • Pimpmymind.net.url (0.1 KB)
    • Telegram Channel for Mind Courses.url (0.1 KB)
  • Discord Community.url (0.1 KB)
  • Pain-Free Neck and Shoulders
    • 00-1. Introduction.avi (67.5 MB)
    • 00-2. Soma scan.avi (44.1 MB)
    • 01. Seated arch and curl.avi (46.5 MB)
    • 02. Arch and flatten.avi (54.0 MB)
    • 03. Flower.avi (72.8 MB)
    • 04. Arch and flatten with cactus arms.avi (33.0 MB)
    • 05. Back lift.avi (70.5 MB)
    • 06. Cross lateral arch and curl.avi (53.6 MB)
    • 07. Steeple twist.avi (52.1 MB)
    • 08. Pulling rope.avi (70.5 MB)
    • 09. Seated twist.avi (94.7 MB)
    • 10. Seated shoulder variations.avi (155.8 MB)
    • 11. Seated neck variations.avi (86.8 MB)
    • 13. Closing Reminders.avi (34.0 MB)
    • How to get the most out of....pdf (14.2 KB)
    • Pimpmymind.net.url (0.1 KB)
    • Telegram Channel for Mind Courses.url (0.1 KB)

Description

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Description


What is Clinical Somatics?

Clinical Somatics, also called Clinical Somatic Education, is a safe, gentle, and common sense approach to eliminating chronic muscle pain for the long term. Founded on the work of Thomas Hanna, PhD, it’s the only sensory motor training method that shows you how to reverse the root cause of most chronic muscle pain. Through simple movements, you’ll learn how to relax the muscles that contribute to your pain and gain strategies for managing it in the future.
The Three Components of Clinical Somatics
Sensory Motor Amnesia

"SMA" is the condition of chronically-tight muscles that develops due to accidents, injuries, surgeries, and on-going stress.
The Stress Reflexes

The brain responds to stress within three specific full- body reflexes: Red Light, Green Light and Trauma Reflex
Pandiculation

Not to be confused with static stretching, this is the safest and easiest way to restore muscles to their full function and optimum length.



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3.3 GB
seeders:6
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[PimpMyMind] Martha Peterson - Essential Somatics


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Download torrent
3.3 GB
seeders:6
leechers:3
[PimpMyMind] Martha Peterson - Essential Somatics


Torrent hash: D5727283C86014E69B776A19D0D4568E818457CE