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Book details
Format: epub
File Size: 2.55 MB
Print Length: 155 pages
Sold by: Amazon Asia-Pacific Holdings Private Limited
Language: English
ASIN: B084GYKLT2
If you want to get a high amount of protein by following a plant-based diet, then Keep Reading!
More and more people are interested in following plant-based diets, but one of the most common concerns for vegetarian and vegan diets is that sufficient protein may be missing.
You’re probably eating plant-based foods, like pea protein or nuts thinking you are getting the entire range of proteins, however, you might not know that you are often missing an essential amino acid known as lysine and consequently you’re not assimilating the right amount of proteins.
This is one of the reasons why you must be prepared in advance to guarantee you obtain the amounts of adequate healthy proteins with the best plant-based protein foods.
This book is a guide on the plant-based high-protein that gives you the best tools that you need to help you eat healthy with meatless high-protein foods and feel better following the plant-based lifestyle.
You’ll learn:
The best methods to eat the right amount of the plant-based protein every day
Ways to get protein when you are on a plant-based diet
A system to calculate the best protein for your body
The plant-based proteins to intake for muscle building
Specific factors that impact your protein needs
Delicious protein recipes
