Prevention Australia - February/March 2017
English | 148 pages | True PDF | 28.6 mb
Features
68 20 home remedies doctors love These healing treatments are as close as your kitchen cupboard!
78 Deborah Hutton on finding balance The ageless presenter talks about embracing change in midlife
84 How to outsmart your metabolism We look at the science of metabolism and share practical advice to help you end yo-yo dieting forever
95 Agents for change: meet the enablers We introduce three women who can inspire you to make positive changes to your life this year
106 Mind games - Discover how some common beliefs about the brain are all in the mind!
110 Immunotherapy – the newest weapon in the war on cancer Scientists are calling this gentle, non-invasive treatment the possible cure we have all been waiting for
Health
17 Nature’s balm How health professionals are embracing virtual reality to help patients relax
21 Your body on: the ocean - The ways in which a summer dip helps soothe and restore your body and mind
22 Problem solved: adult acne - Those angry red blotches happen to grown-ups, too, especially women – here’s how to keep them at bay
Fitness
25 Mind before body Researchers have found that meditation can boost the benefi ts of your workout
28 Fun in the sun! These cool outdoor accessories can make your
summer a whole lot more active
102 Flexible after 40 Being fit is no guarantee of being supple, so follow our easy 10-minute routine to help keep muscle twinges at bay
Nutrition
31 Sip this to fight sunburn - Whip up this healthy smoothie that protects against UV from the inside
35 Eat these foods to lower blood pressure Help keep your blood pressure on an even keel with magnesium-rich foods
37 Summer’s plum way to lose weight New findings show that plums, especially the black variety, are ripe with antioxidants that help you to burn fat
38 Do I need iron supplements? See how the right foods can give you enough energising iron every day
40 15-minute organic meal - Turn zucchini into noodles and just add our tasty toppings!
Beauty
43 Hair-loss immunity New findings on how probiotics
46 Golden goddess Five fab ways to get a glorious summer glow!
48 Stay hydrated Smart ideas to keep skin looking refreshed and radiant
50 Sunscreen protection deception - Discover what everyone should know about covering up safely
Mind
57 The 10-second anti-anxiety trick - Try this when you’re anxious and see how it helps you regain your cool
62 Mirror images One writer shares how bad-mouthing your body can warp your self-image and how you can stop
66 Sex shouldn’t hurt Simple tips so you don’t have to take pain lying down
Food
120 Sumptuous summer food - Quick and healthy recipes that make the most of the summer harvest can help you fi ght thinning hair
132 What’s for breakfast? - Delicious ways to start your day
136 Healthy sweet treats made with quinoa Protein-packed snacks
Every issue
9 From the editor
10 Meet the Prevention team
13 Over to you
14 What’s on
143 Your pets
146 The view from 45
