Prevention - January 2012
English | PDF | 134 pages | 43.4MB
Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food and nutrition, family, fitness, and more!
Features
52 The Happiness Diet - How eating the right food boosts joy, energy, and focus.
BY TYLER GRAHAM AND DREW RAMSEY, M D
60 Hitting The High Notes - Kristin Chenoweth on her hilarious new TV show, and how she triumphed over private pain.
BY ELLEN BYRON
68 Seize The Gray - Silver hair can be sensational - with the right styling products and care.
BY ABBIE KOZOLCHYK
76 Take It Off, Leave It Off! - These five women each dropped more than 75 pounds and kept it off for years. Here, their secrets.
BY ALYSSA SHAFFER
84 E.D.: A Woman's Guide To A Man's Most Sensitive Sexual Situation With more available help than ever, sexual dysfunction just might bring you two closer.
BY BETH HOWARD
Departments
HEALTH
13 Health Right Now
36 Head-To-Toe Stress Cures From Dr. Oz
44 Mother/Daughter Health Makeover: Curing Their Energy Crisis
BEAUTY
21 Look-Your-Best Beauty
22 Sonia Says: Slim Down Your Makeup Routine
NUTRITION
17 Nutrition Know-How
40 Supermarket Solutions: Tolk Soup
FITNESS
29 All The Right Moves
30 One Woman Three Workouts: "I'm Slim-But I Wont Tight And Toned!"
MOOD
25 Emotional Well-Being
FOOD
91 Quick And Fresh Ideas For: Parsnips
94 Food: Chicken With A Kick
102 Perfect Pairings: Skinny Dipping
PLANET
115 Eco Events + Nature News
PETS
119 Healthy From Head To Tail: Should You Switch To A Holistic Vet?
IN EVERY ISSUE
5 First Impression
7 Prevention Power Of...
8 Ask Prevention
130 An Ounce Of Prevention
