Buff Bones is a medically-endorsed workout for bone and joint health that combines Pilates, functional movement, strength training, and therapeutic exercise with bone-strengthening and balance techniques. The workout follows a research-supported design of specifically sequenced exercises, making it an entire system of safe movement, rather than just a set of exercises. Toning your arms, hips, back and abs, the Buff Bones system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.
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