Resistance Training for Seniors - Step by Step Resistance Workouts For Seniors to Build Muscles
English | PDF | 83 Pages | 1.71 MB
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Do you want to keep fit, build strength, balance, and agility so that you can enjoy your senior years with the strength and independence to do anything you want and you are considering adopting resistance bands as part of your workout regime to make all that possible but have no idea where to begin, how to go about it and which exercises to use?
And are you looking for a blueprint that takes away the guesswork from the whole process of adopting resistance bands to take your fitness levels to the next level?
If you’ve answered YES,
This Book Has Everything You Need To Know About Resistance Training And How To Do Resistance Band Exercises Correctly, Including A 26-Day Workout Program That Will Help You Live A Longer, Healthier, And Independent Life Without Limitations!
Many celebrities that have amazing bodies even in their senior years have time and again credited their amazing bodies to resistance band training for a reason – they are highly effective, are not strenuous and have very low chances of injuries. This makes them the perfect tool for any senior looking to keep their youthful energy and physique while limiting their chances of developing some of the common challenges that come with old age.
The fact that you are here means you too are interested in resistance band training and have all manner of questions going through your mind for which you are looking for answers to…
What’s the science behind the effectiveness of resitance bands?
Where do you start in your journey to using resistance bands?
Which resistance bands do you choose?
Which exercises can you perform to target different parts of the body?
How do you take your resistance band training workouts to the next level as a senior?
What should you keep in mind when exercising using resistance bands?
This book addresses all these and other related questions using simple, motivating language that will have you exercising seamlessly to build the body of your dreams as a senior!
In this book, you will discover: What resistance training is and what it entailsThe benefits you stand to gain through resistance trainingWhere to get started with resistance training as a beginnerThe different muscle groups, where they are located, and why it is important to keep them strongA variety of resistance training workouts based on their target musclesA 28-day resistance training program, including warm-up exercisesEssential tips to help you stick to your workout programWhy a healthy diet is important when working out and how to maintain a healthy dietAnd so much more!
Even if you haven’t worked out for years, this book’s gentle yet effective approach will help get your body back into fitness and keep you fit, active and strong so that you can live a limitless life!
