Runner's World Meals on the Run 150 energy-packed recipes in 30 minutes or less by Joanna Sayago Golub
Details:
Runner's World Meals on the Run: 150 energy-packed recipes in 30 minutes or less by Joanna Sayago Golub
2015 | ISBN: 162336583X | English | 288 pages | EPUB | 46 MB
While all runners need to eat well to fuel their performance, most don™t have the time to cook complex or labor-intensive meals to meet their unique nutritional needs. But if you™ve got 30 minutes, you can prepare fresh, delicious meals that will bolster your running and satisfy your appetite. Meals on the Run includes more than 150 healthy, energy-packed recipes that can all be prepared in small windows of time•some in 10 minutes or less!
From simple snacks and smoothies to weeknight dinners, you™ll find everything you need to get high-quality food on the table fast. If you follow a specialized diet•vegetarian, vegan, low-calorie, or gluten-free•or need your meals to match your training plan, each recipe is marked so you can easily see if a particular recipe fits your needs.
Every delicious, healthy recipe in Meals on the Run features fresh, minimally processed ingredients that offer superior nutrition and taste. Once you get cooking, you™ll find that fast meals can be synonymous with good taste, good health, and good running.
PS : If You got an error while extracting while others are working try diferent directory path in your PC. Somtimes if you got a long directory path while extracting it will giv you an error. To solve this issue , as an example just paste the tgz file in C drive and extract (just inside the C drive not with in any other folder). Hope your Understand
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