Total body yoga for every day of the week! No time to work out? Sara has developed these fun and powerful yoga routines that target all those pesky trouble spots! If you have 20 minutes a day, you can have that sleek yoga body in no time. Choose between 6 routines throughout the week and mix it up while you burn calories, strengthen your muscles and feel fantastic.
Weight Loss: Burn twice the calories in half the time with this heart pumping routine and have a blast.
Total Body Tone with Weights: Kick it up a notch with hand weights to target and build a powerful upper body.
Flat Abs: Target your core and build flat and powerful ads with this focused routine. Perfect for all fitness levels.
Sculpted Buns & Thighs: Follow Sara's upbeat pace and detailed instruction while you stretch, twist and tone using yoga breathing techniques to provide balance and energy.
Power Sweat: Detox your body and boost your strength and vitality.
Bonus - On the Ball Yoga Workout for Beginners: Ultimate fusion of yoga and ball work that targets your core and provides a powerful mind and body connection.
Featuring best selling DVD instructor Sara Ivanhoe, who has been teaching yoga for over 10 years and has been featured on PBS, CNN and appears on Fit TV as a part of the "All Star Workouts" show.
Video; x264; 710*480 (4:3); 1200 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
