Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp -Mantesh

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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp

Publisher: McGraw-Hill
Paul Nussbaum
2010
Language: English
ISBN-10: 007171376X
ISBN-13: 978-0071713764
224 Pages
PDF
1.76 MB

Expert advice on how to ward off memory loss and dementia
Beginning with a diagnostic quiz to help you determine your overall brain health, and ending with meal plans and recipes for a brain boosting diet, Save Your Brain is an easy-to-follow comprehensive guide to getting the brain in the best shape possible, and keeping it there-for life!
Doing the daily crossword puzzle and drinking Ginko Biloba may not be enough in fighting off mental decline. Alzeimers and Dementia are on the rise but clinical neuropsychologist David Nussbaum presents a comprehensive 5-part program for keeping brains operating at their best and fighting off these debilitating diseases.
The author presents concrete, actionable tips to help you improve your:

Physical
Mental
Social
Spiritual
Nutritional

This is a complete system for getting the brain in the best shape possible and keeping it there for life. Our brains can remain as strong and as sharp at seventy as they were by twenty by following Dr. Nussbaum's 5 essential steps.








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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp -Mantesh

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