Shape - November 2010
English | PDF | 306 pages | 87.4Mb
Shape your life to get expert style advice for your body type; confidence-boosting beauty solutions; the latest diet and nutrition news; workouts that really work; plus the best ideas for healthy living!
on the cover
76 Mariska Hargitay: "HOW I CURED MY CRAZY SUGAR CRAViNGS"
129 Sexy arms IN 2 MINUTES A DAY
134 The best sneakers
148 How I dropped 6 DRESS SIZES
152 Take inches off YOUR HIPS (NO SQUATS)
164 I Snack off BElLY FAT
196 I Sexy abs, butt & thighs
204 I Bloated? THE #1 THING YOU CAN DO
shape your life
31 News WHY THE SMALL STUFF COUNTS & MORE
48 The hot list
50 The best cars FOR SHAPE GIRLS
56 Beating the body blues
58 Kicking butt
60 Escapes
62 Fit trips for foodies
68 Healthy meals IN UNDER 10 MINUTES
72 I At home with. .. INGRID HOFFMANN
76 Mariska Hargitay 6 WAYS TO FEEL YOUR SEXIEST
186 Real American heroes WOMEN WHO SHAPE THE WORLD
look great
83 News GO FOR THE GOLD THIS FALL & MORE
88 The easiest MAKEUP EVER!
89 Pamper yourselft
90 Look great makeover
94 Simple curesFOR DRY $KIN
96 Hair color THAT LASTS
102 Style News THE MUST-HAVE SKIRT & MORE
104 The perfect carcilgan FOR YOUR FIGURE
106 Bright ideas GlOW-IN-THE-OARK GEAR
208 Bust out OF YOUR FRAGRANCE RUT
214 Under wraps CHIC COATS WE'RE LOVING
222 Fall in love WITH THESE FAB FINDS
live healthy
160 UP YOUR CALORIE BURN
109 News HOW TO CURE A COLD FASTER & MORE
122 Break out OF YOUR BREAKFAST RUT
get fit
Stress relief that's cheaper than a spa
125 News EXERCISE TO EAT BETTER & MORE
134 Love at first step YOUR SNEAKER SOLE MATES
142 Take your run OFF ROAD
146 Celeb trainer KACVDUKE
148 Success Stories
152 3 weeks TO A SEXIER BUTT
158 Weight-loss diary
160 Shake up \'OUR CARDK>
196 The ultimate AT-HOME WORKOUT
eat right
163 News MAKEHEALTHJER PANCAKES&MORE
172 Eat this BEFORE YOUR NEXT BIG EVENT
178 Stay-full suppers
204 Kick your salt habit
also...
22 Contributors
24 Readers' letters
26 You asked!
281 From the editor's desk
228 You ... in SHAPE
