Shelly McDonald - Caribbean Workout.: Core Pilates x264 aac [MP4]

Turn back the clock with Caribbean Workout: Core Pilates. Bridging together two forms of the most effective training systems available today, host Shelly McDonald and co-host Jean Tilley deliver these workouts specially designed to add more flexibility and longer, leaner muscles to any body type. With over an hour of workouts, Core Pilates concentrates on strengthening the core muscle groups.

Shot on location on the beautiful Caribbean island of Barbados, Caribbean Workout is one of the longest running exercise programs on television. For the past 10 years, this renowned fitness program has featured a variety of easy-to-follow exercise routines designed to strengthen the muscles, burn fat and increase overall fitness levels.

Abs and Core Muscle
Core and Legs
Core

Video; x264; 708*480 (4:3); 1200 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz